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Boosting Self Esteem
‘into every life a little rain must fall’ and this can lead to us feeling less than confident and watching our self-esteem diminish minute by minute, hour by hour, and day by day. Your self-esteem and...
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The Miracle Question
Whatever it is that we need to do in life we first need to be motivated. Whether it be to de-clutter a room, make a difficult phone call or put in the effort required to overcome depression, putting in...
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Proper Selfishness
Giving up activities that we enjoy is stepping a little closer to low mood and is one of the markers of depression. Never a good idea. But so many of us are very willing to put others before ourselves,...
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Understanding depression
Depression is no laughing matter – obviously. And the figures show that the spectre of low mood looms large over many of us. Statistics suggest that up to about 15% of us in the developed world will...
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